I am reading a book called Nourishing Traditions by Sally Fallon. My neighbor let me borrow it as we always chat about eating well for our health and the health of those we love. I am learning so much about the American diet and how our society is guided to ideas about the food we put in our bodies that are false and down-right unhealthy! I am learning about the types of fatty acids and how they contribute to the health of our body and it's systems. It's like taking a biology class! Oh, the memories...
Choose butter over margarine,
Red meat and eggs (including egg yolks) are good for us to eat!
Tropical oils are very good for us (palm and coconut oils). I always thought canola oil was good, but I learned these oils are better.
My poor Roma Tomatoes! The have what is called "Blossom-End Rot." That's what is causing the brown circle at the bottom. I am hopeful the damage won't be great as many of the tomatoes are fine...crossing my fingers! I can't wait until they are ready to be picked!
This is the solution to my kids not liking the really-cool peanut butter Winco has in it's bulk section! It is healthy for them as it is all natural, naturally sweetened with no hydrogenated oil or trans fat and we all like it!
I had the kids run over this bag to the neighbor who has chickens...scraps from the soup I made! Sometimes I have the kids dig holes in the yard and bury the vegetable scraps...that is what composting currently looks like in this house! Something to work on, I know :) Anyway, if Eco-Amie does not want the kids a diggin', I feed the chickens! The best gift? When she has extra eggs and gives us some! So grateful for her bounty!